Showing posts with label adventure race. Show all posts
Showing posts with label adventure race. Show all posts

Monday, March 19, 2012

On Bended Knee


I've really been loving the push, the post race endorphins, the crazy sense of "did I really just do that?"

Until recently, I would never have considered myself an athlete. My friends are athletes, my family members are athletes. But since November, when I did my first adventure race, I've come to think...maybe I am one too?

Three weeks ago I did my first trail race. It was a 1/2 marathon with a nice sprinkling of 3500ft elevation for good measure. It was much, much harder than I anticipated. Waaaaaaaaay more difficult than the 10 mile road race the weekend before, and hella more mentally challenging than the Sea2Summit (which was 2h longer). I got crazy calf-cramp-of-doom followed by inhumane-hamstring-tetany-of-death which stuck with me steady for the last 2 miles. Yeah, I was 'running' as if I had a wooden leg, whimpering, and generally feeling miserable and frustrated. But dammed if I wasn't going to finish it...and then chug a large glass of orange squash concentrate by mistake at the finish line (who has bottles of concentrate and no water at a finish line???)

So I've been kettlebell-ing and running a little and cycling, feeling pretty pleased with my fitness and shiny new upper-body strength.  Ok, maybe the odd twinge to my knee and feeling of fullness in the back of my leg. Then 3 days ago I squatted down in the emergency department and saw stars...um...why can I not squat? Oh, because my knee is blown up like a balloon. Awesome.

So ice, ibuprofen, ice, elevation...more ice...did I mention I bought this sweet gel sleeve that doesn't freeze solid and can cuff right around my knee?

No improvement. No acute injury...hell, I hadn't biked/run/kettled in a week.

Today I had a steroid / lidocaine injection into it just before heading into theater for the day. Ooooooooh maybe standing on it for 8h after wasn't super brilliant. And now I am here. Not allowed to run or squat, my knee hurts like a fecker and looks like it belongs to Rita McNeil.

So frustrating to finally feel like I'm getting into the shape I've always wanted to be in...with an adventure race coming up in 4 weeks, a 1/2 marathon in May, and a triathlon in June...GAHHHHH!

[Pouts]

[Reaches for bag of peanut butter cups.]

[Recalls how tight work pants already are, puts aforementioned cups down.]

[Steps away from cups.]

Signs off.

(Photo credit: pic of the race trail taken by my good friend Stephen Bennett.)


Sunday, January 29, 2012

Running

So I signed up for a 10 mile race in February. Figured I needed something to train for and wanted to do a race before I go away for my elective in March. For the record, I haven't run 10 miles since I was living in Revelstoke approximately 4 years ago. And I haven't really been running much lately, just short interval sessions, but no distance. Then I realised the race was in 2 weeks, panicked and registered for a 1/2 marathon trail race at the end of the month. Seems I felt like registering for races = training for races. 

The other twisted logic I recall having at the time was well, if I am running 10 miles on the 12th I might as well run 13 miles on the 26th. Again, there are some major holes in that line of reasoning. Especially if you can't actually do the former.

But then I think the little voice that makes sense piped up and said, you did a 4h and 38 min adventure race in November, how bad could only running for a couple of hours be??

And that was when the true value of thrashing my body all around for the Sea to Summit finally came to light. For the rest of my life I will have to compare all acts of athleticism to that day, and pretty much nothing is going to be that much of a challenge--so why not go for it?? Sweet.  Why not, indeed.

So today I tested the waters (or rather, the pavement) and went for a 10.8 mile run just to see if I could do it. And I could! (At the pace of anvil-dragging snails mind you, but determined anvil-dragging snails.) So maybe I won't die in the Irish countryside this February from a cardiac catastrophe. Hell, maybe I'll even enjoy myself!

Sunday, November 13, 2011

Hurt So Good

Okay so I think it is safe to say I am officially hooked on adventure racing. 

I get by with a little help from my friends.
 Wow, that was a ridiculously good time! Where do I sign up for the next one?! Granted, the absolutely perfect weather yesterday has probably amplified my infatuation with the whole concept of thrashing my body for hours on end. I have to wait for official results but from the numbers last night it looks like I came in 9th for the women!! I was hoping to finish in 5h and so was really pleased with my time of 4:39.

Can't write a proper post right now as I am on a mission to buy some jam from a market I spotted yesterday after the race. I would have bought some at the time but I had no wallet on me...plus I probably looked like public health threat given the fact that I was leaving a trail of hay, seaweed, mud, and sweat in my wake.

Thanks much-ly for all the tweets, emails, and comments of support! I was having second thoughts about doing it all week so all those little nudges meant a lot.

For you data nerds: run, cycle, hike, evil cycle, ocean sprint/obs course*/run.

*And by 'obs course' I mean going over hay bales and running through tires, etc. not learning how to manage labor presentations. Whaaaaaaaaat...c'mon...medical people read this blog, someone might need clarification!!

Friday, November 11, 2011

Why My Roommate = Awesome

Today, while loading up my car with race gear, I found this stuck to the seat of my bike. If that isn't ridiculously sweet, I just don't know what is.

Wednesday, November 9, 2011

Last Ride


2 days ago was my last training ride before the Big Race this weekend. It was an absolutely beautiful evening, only marred by the screaming of my leg muscles. I think the photo does not do the steep climb justice so I am including a screen shot from my GPS so you can appreciate that it actually is a hill and not just a meandering, gentle walking path from the nursing home. 

Note the lack of 'flat bits'.
Tonight I went on a short run, and for the first time in a long time it felt good. I suppose that is the main bonus for me: having something to train for means I'll train. Because I have to admit, I am not really looking forward to the weekend. I'm doing this because I want to see if I can finish it, but I'd be much happier if it didn't involve 8h of driving and staying in a hotel alone for two days (oh and killing myself on a crazy multi-sport course that will probably take me about 5-6 hours!)

The biggest joy for me about the triathlon in June was the fact that most of my family was involved. It was so fantastic to come across the finish line to big hugs from my sister, sister-in-law, bro, bro-in-law, niece, and nephews! It just feels weird that I'll be finishing and high-fiving myself (before collapsing in a twitching mess).

And speaking of high fives...I would not like to high five my body for how has changed in the last 10 weeks. I found my measuring tape a few days ago and thought it'd be interesting to see if my measurements have changed since I kicked s*it into high gear. Granted, the last time I measured myself was about a week before I went on my Himalayan trip and I was in decent shape then but...

First disappointment: 4 inches gone from chest. Buh-bye.
Second disappointment: no inches gone from thighs or butt.

SERIOUSLY BODY? Seriously???

Great, so now I have the upper body of a 10 year old newspaper delivery boy, and the lower body of a middle-aged Greco-Roman wrestler. That is sub-awesome.

Um...do these vertical stripes make my thighs look big?

Sunday, November 6, 2011

An Unexpected Test--Part III

And then I remembered…I was supposed to phone Paul when I got down. What if he heard about the rescue or saw the helicopter and thought it was me. He knew I was heading up alone…and my bike! (Now I know it might sound like a crass thought to have in an emergency but that bike is worth more than my car and heaven knows I’d never be able to afford a replacement.)

I asked one of Tina’s friends to take over c-spine for me while I called Paul and checked on Maggie again. Paul was stunned when I told him the situation, and said he had started to wonder what had happened to me. He offered to help in any way he could. I wasn’t sure how long the elderly Irishman was going to be selling walking sticks and watching my bike, so I asked Paul if he’d pick it up for me and then collect me later once the ordeal was over. He was happy to do so and I could breathe a little easier.

I resumed my post after a short jog on unsteady legs in an effort to get my body temperature up again. Tina was oscillating between drowsy silence and angry outbursts directed at the cold. We were all starting to shiver. I couldn’t remember a time when I’d been that cold. I’ve been outside during winter in the Arctic circle but I was always appropriately dressed for that. My cold sweat and thin jacket were a bad combination and at times my hands and body started shaking to the point where I wondered how effective my c-spine stabilization was.

Finally we heard the reassuring buzz of the approaching helicopter. The fog was so thick that only the sound alerted us to its descent nearby. Tina began to cry out with relief. Our huddle, which consisted of Father Henry, two teens, the Swiss couple, and myself, looked around at each other with relief on our faces. Relief that soon turned to concern as we heard the noise change and then grow quieter and quieter. Tina soon realized the helicopter was gone and started to cry.

Twice more our rescuers tried to land unsuccessfully. Each time our hopes rose with the crescendo of its approach and fell further as it drifted away again. I was getting genuinely worried now about hypothermia, for all of us. How cold did it have to get before the injured ones really started getting into trouble? Our little circle got tighter and tighter. After the helicopters 3rd failed attempt to land, another hiker coming down the mountain stopped to offer help. She immediately started pulling out extra pieces of clothing, hot coffee, and chocolate. She threw an extra coat over my shoulders and then sat behind me rubbing my back and arms in an effort to stop the shakes which were starting to take intermittent control of my body. As she pressed up against me she said, “I know I am getting into your personal space here, if I am annoying just tell me to go, but you really look like you need warming up…” I told her she was the farthest thing from annoying and that I was extremely grateful for the warmth she brought down with her.

Finally, the helicopter was able to drop a rescuer down nearby. Keith was a tall, stocky flight paramedic and he had with him two large bags filled with emergency medical supplies and outdoor protection gear. I gave him the best report I could from my initial surveys, and helped place a collar on Tina. We were able to wrap her in a thick, warm, bright orange emergency sack.  Soon many other rescuers were on the scene. I didn’t ever find out if they had arrived on foot or along with Keith when he was dropped off.  Someone, who I think was a doctor taking direction from Keith, took over c-spine. I asked the Swiss guy to pull my bent leg straight for me so I could stand.  My leg muscles had seized up and fallen asleep during the nearly three hours that I’d stayed almost motionless. It was a strange combination of sensations as I tried to negotiate the rocky terrain over to Maggie and the swarm of rescuers who surrounded her.  I knew the patients were in good hands and I suddenly felt like a supernumerary gawker. Where had all those bystanders come from? I approached Keith and told him I was planning to head down. He offered to give me a lift in the helicopter to the hospital. I thought for a moment how much I would love a spin down in the whirly bird but I felt like I needed to go sooner rather than later. He didn’t know how long the refueling would take and I didn’t know how much longer I could stay on the rocks. Not to mention that I’d long ago called Paul and told him ‘the helicopter is landing’ and then forgotten to update him with ‘and now it is gone’. He’d probably been waiting at the bottom for well over an hour.

I said goodbye to the rag-tag gang who I’d spent the afternoon with, wished the patients my best, and gave Keith my contact information.  Leaving the scene I took one last look at Maggie, getting rolled into the bright orange rescue blankets. The bruising on her face had started to look like raccoon eyes and I stiffened with the thought that maybe she did have a skull fracture after all…and that I hadn’t observed her close enough.  My next thought of course, was what could I have done differently if she was a skull fracture?

I started running down the mountain.

It felt so good to get moving again. My legs were rubbery and sore. Soon my body temperature started rising and the sweat started pouring. By the time I reached the bottom I was pulling off the extra layers and soaked again. I pulled open the door to the café at the bottom and spotted Paul reading at a table near the window. The teapot in front of him was empty. I sat down and began a litany of apologies for my lack of communication and keeping him waiting. He too apologized for the crazy afternoon of training that turned into a rescue off the mountain. He got up to buy me some tea and I went to the bathroom to wash my hands and face.

I looked like I’d been through the wars. Clothes damp from fog and perspiration, hair and eyes wild from the wind, lip cracked from nervous chewing. My attempts to make myself presentable to the café crowd were futile. I dried my face and hands with some toilet paper and went out to enjoy the hot tea and padded chair.

Epilogue

That evening, while I was driving home, Keith called to tell me they’d successfully airlifted one patient after the other, off Croagh Patrick. Maggie had gone second, and they’d left with her just after 1730h. He said both were stable and expected to do well. I thanked him for the call.

The next day Father Henry called me to say that Maggie had been released with a few stitches, and that Tina was expected to go home the next day. She had no broken bones, just a bad sprain, concussion, and a few head and facial cuts that required stitches. He thanked me profusely for my help. I felt somewhat sheepish because I didn’t really feel like I had done anything except stay with them. He told me that just being there and my reassurance that they weren’t doing anything to make the situation worse had been invaluable and extremely helpful.   

Two days ago I received a series of text messages from Tina, thanking me for my help, telling me how scared she was, and how she had been convinced that she was going to die.

I was very touched by the fact that all three people had endeavored to make contact with me and that they were so appreciative. It didn’t change the fact that I had felt helpless and useless during most of that afternoon on the mountain. But it was nice to think that in their eyes I’d made a difference.

I’d spent the 4h drive home going over the scenario in my head and thinking about all of the things that I should have done differently. I berated myself for things like not having thought of getting both of them off the cold ground right away, and not showing one of the people in Maggie’s group how to hold c-spine. All told, it was a very good learning experience. It showed me the power of reassurance, reminded me of my love for emergency situations, and reiterated the importance of never, ever, going out without a headlamp and an emergency blanket.

Tuesday, November 1, 2011

An Unexpected Test--Part II


I'd get to the girl, first I wanted to make sure Maggie was stable.

Maggie was well bundled up which made a quick primary survey almost impossible. I put my hands under her jacket and tried to feel along the bony aspect of the back of her neck. I pressed down on each vertebrae while asking if she was having any pain, numbness, or tingling. She said no.

I tried to move my fingers systematically around her skull feeling for any ridges, deformities, warm tangles of blood, boggy swelling. Nothing.

I quickly checked the pulse in her wrist—strong. That was a good sign, she had a decent blood pressure and wasn’t tachycardic, which meant she wasn’t going into shock (yet) from some hidden injury that was causing blood loss.

Maggie was alert and talking to me the whole time, she said one of the girls on the hike had lost control coming down too fast from the top. Maggie lunged after her, also losing her footing and going head first down the steep and rocky terrain. Now I was getting worried about this unknown girl and felt fairly certain that Maggie had no immediate threats to life or limb (despite my woefully brief and incomplete initial survey).  I asked the 3 young girls with her to try their best to keep each other warm, to continue talking to Maggie. I asked them to send someone over to me if she suddenly became confused, nauseated, or started complaining of numbness or tingling. 

I scurried over the slippery rocks to the second cluster of people, perched on the lateral aspect of the slope. A young girl was buried under a similar assortment of raingear and jackets, crying out in pain. Two of her teenaged friends were huddled against her, shivering in their thin hoodies and track pants. Her legs were splayed awkwardly but with no visible deformity, blood spattered the rocks near her feet. Under the hood of a green raincoat I could see that her hair was thickly matted to one side of her face with blood that appeared to have come from her scalp. Her cheek was also cut, just under the eye. She opened her eyes when I asked her to and told me she’d started coming down the mountain and couldn’t slow down, she didn’t know how she’d fallen or if she’d been knocked out.  Her pupils were of equal size, they constricted when she focused on my face, she knew where she was, and who she was there with.

Again I wrestled with the tangle of clothing trying to feel her neck and scalp. She said she had no neck pain but yelped whenever I touched her head, especially near her forehead. It seemed impossible to locate the cut as all the blood had dried in the lumpy nest of hair.  I looked in her ears and under her nose for blood or clear fluid that might indicate she had fractured her skull. Dry. She didn’t have the characteristic pattern of bruising associated with basal skull fractures, the bluish tinge behind the ear or black circles referred to as ‘raccoon eyes’.

I felt her wrist, trying to locate her pulse. As I measured her heart rate, which was fast but not worrisome, she complained of pain. I was reassured though, by the lack of a sickening crunch or odd angle to the joint, something I’d come across many times in the Whistler emergency department. I put my hands under her jacket, asking her to take deep breaths while I felt her chest rise and fall. Her rib cage felt stable and she said she had no troubles breathing. Good. She had a blood pressure and no breathing issues.  I felt her belly, tested the bones of her pelvis for pain or instability. She cried out in pain when I brought my hands down her left thigh and leg. I couldn’t feel any swelling or grinding under my pressure, the leg didn’t seem shortened but it was hard to tell and I didn’t want to move her limbs unnecessarily.

Somewhere in all of this I found out that the man with them was Father Henry, the priest who had been escorting a church group up the mountain, which is a famous pilgrimage for Catholics.  Maggie was the other leader of the group, which left him running back and forth between the two huddles, with one cell phone (and sometimes two) pressed to his face. 

It was during my assessment of Tina that I too started to shiver. Suddenly the combination of wind, fog, sweaty T-shirt, and stillness left me very cold and wishing I’d brought more clothes. I pulled on my damp wool shirt and windbreaker. Once I was crouched behind Tina with my hands along side her jaw and neck to stabilize her cervical spine, I realised that if I was that cold, the girls lying on the ground were in even bigger trouble.

At this point an athletic Swiss couple, each dressed in layers of hi-tech looking gear, arrived and offered extra coats to pile on the injured hikers. The woman pressed up against Tina’s legs, the man against her right side. Tina’s two friends took up positions on the left. A tall middle aged Scotsman came up and suggested we use his large backpack as something to put underneath Tina. 

I cringed with the realization that I should have thought of that ages ago.

CAcBCDE. Catastrophic bleed. Airway/c-spine. Breathing. Circulation. Disability. Environment. 

All of this had been drilled into me again only weeks ago at the Advanced Trauma in Community course I’d taken. Environment. As in, assess complications due to environment such as cold temperatures and adjust to protect against these dangers. 

And so there we were.  All of us freezing, worried, and wondering how long it would take for the mountain rescue crews to arrive, if they were sending a helicopter, and if the helicopter would even be able to land amidst the fog and wind.  I asked one of the girls to take over c-spine for me as I went back to check on Maggie. She was well bundled up and had a similar gathering surrounding her. The tall and quick thinking Scotsman and his wife were monitoring her. This gave me peace of mind over the nagging thought that I was ignoring one of the casualties. Maggie was still alert and oriented, nothing had changed since I had first assessed her. She said she was more worried about Tina than anything else. I tried to reassure her before running back to my post: holding on to Tina’s neck.

We heard ambulance sirens in the distance which gave us hope that help was soon to arrive, hopefully with blankets at least and and possibly stretchers.

“Wait!!!” I asked Matt, the teen to my left, to grab my nearby camelback.

“I had an emergency blanket in there this morning…did I leave it in or put it in my other pack?? Ohhh…” 

And then I remembered the brief conversation I had had with myself before heading off this morning. “I am only going on a road ride and a run, I am definitely not going to need my emergency blanket or my headlamp.”

Of course.  Dammit! We really could have used that emergency blanket now.  Tina was shivering uncontrollably to the point where her teeth chattered causing her to cry in frustration, “Get me OFF this mountain!!!! Where are they??”

We tried to calm her by talking about Justin Bieber, the hot blankets that awaited her, the exciting helicopter ride she was going to have…it distracted her for short periods of time. Father Henry would threaten to start singing if Tina went quiet for too long. This proved to be an effective technique for getting her to start talking again.

By now, over an hour had gone by since I arrived on the scene.  I thought about sending the teens down with one of the hikers who was offering to help. Were they going to get hypothermia while trying to keep their friend warm? Were we only creating more casualties by keeping them with us? What was the legality of sending minors down the mountain with strangers? What if we were up here until the middle of the night? I remembered only a couple of months ago a woman being stuck on Carrantuohill until 4am waiting to be stretchered off the mountain with a broken ankle.  At least now they could get down safely in the daylight. For the time being we decided to keep them with us. 

Surely mountain rescue was going to arrive any minute.
 


Monday, October 31, 2011

An Unexpected Test--Part 1

At 0800h I was standing in my room at the B & B, holding the silver emergency blanket in my hand.  I gauged its weight and worked at stuffing it into my already bursting camelback. The pack was full, mostly due to the 2L water bladder, but I had also managed to squeeze in 3 nutrigrain bars, a headscarf, my mobile, a few tissues, and a headlamp. My first adventure race was only 2 weeks away, so I had driven to Westport the night before to join the training group and suss out the upcoming racecourse. In a rush I’d ‘packed’ by basically throwing all my outdoor gear into the car, hoping I’d managed to toss in all the essential pieces of kit.
“I am only going on a road ride and a run, I am definitely not going to need my emergency blanket or my headlamp. The last thing I want is an overstuffed pack bouncing on my back while trying to run” I thought.

I pulled the blanket and headlamp out of the camelback and transferred them to the larger pack that I take on hikes. This pack always contains my mitts, 2 winter hats, spare socks, earmuffs, and rain pants. Just in case.

I couldn’t have predicted that 5h later I’d be pulling the camelback apart thinking,

“Wait!!! I had an emergency blanket in there this morning…did I leave it in or put it in my other pack?? Ohhh…”

So I finished getting dressed in my long biking pants, tank top, t-shirt, long-sleeved merino wool top, and windbreaker. I usually end up overheating and cursing every layer once my heart rate gets going, but it seemed windy enough to warrant the wool shirt. I kept it on and headed out the door for what I thought was going to be a morning consisting of a bike maintenance workshop, followed by a group road ride, and short run.

Due to a miscommunication with Paul, the trainer, regarding the schedule, I ended up cycling to the base of Croagh Patrick without my running shoes. He felt terrible and offered to head back to town and collect them for me.  I was embarrassed that I’d misunderstood the plan and contemplated going up in my clips, but he insisted, so I gave him my keys and waited.

By the time Paul returned most of the training group were trickling back into the parking lot after hiking to the shoulder. He handed the shoes over and suggested that I hike to the top (since that was how far I’d have to go on race day). He gave me his mobile number and said he’d go through the rest of the course with me on my own once I’d cycled back to town, later in the afternoon.  I was so mortified over being the most high maintenance participant of the day that I didn’t mention that I had no way of locking up my road bike while heading up the mountain.  I waited for everyone to leave and then negotiated with the elderly Irishman selling walking sticks from a stall in the parking lot. I told him I’d be 2 hours maximum and he agreed to keep an eye on my bike as long as I propped it within view of the stall.

It was noon, there were snatches of blue sky scattered amongst the clouds, but the top of Croagh Patrick was wrapped in a heavy grey fog. It was the best that one could hope for in terms of Irish weather so I struck off.  I started my GPS timer and (mostly cheesy) ipod running mix, trying to move as fast as I could up the mountain, partly to take advantage of the weather and partly because I didn’t want to keep Paul waiting once he was done with the training group.

An hour later I was nearing the top of the mountain, which is mostly a rocky scramble. Despite the cold wind and scattered rain, I had long ago shed all my top layers and was down to a sweaty t-shirt. I was hammering away with Daft Punk and Fat Boy Slim blaring, feeling good.

Then I saw a small cluster of people crouched down on the trail ahead.  I thought for a moment that it was just a group of melodramatic teenagers taking a breather from the sustained final push to the top. Then I noticed that one of them was lying on the trail with blood on her face.

I crouched down and she opened her eyes. I asked what had happened and if I could help. The person on the ground was a woman in her thirties with soft brown curls framing her bruised and swollen face. A cut across the bridge of her nose bled in a line down her cheek and along her neck. She was covered in a mix of raincoats and sweatshirts, visibly shaking. Her clear blue eyes opened when I asked her her name and she told me it was Maggie. A hover of teens surrounded her. They said she’d fallen and hit her head but she hadn’t been knocked out. A frantic looking middle aged man in a blue cableknit sweater and khaki pants spotted with blood approached me and said that mountain rescue had been called and that they were on their way.  I asked if there was anything I could do, he said “Uhhh…I don’t think so, mountain rescue will be here shortly…” 

In these situations I never know how to state my credentials, going into a ramble about being an ex-ER / arctic nurse, now 3rd year medical student, with a smattering of trauma and backcountry courses, seems a little too long-winded and confusing. So I decided to distill it down to ‘student doctor’ even though it sounded vaguely ridiculous at the time. Especially since that part of my background was probably going to help me this least at this point.

“I just want to make sure she’s ok, I am a student doctor...can I quickly check her out?”

“Wait…what?”, the man said, “oh thank God! You’re a student doctor? Once you’ve looked at Maggie can you come and see the girl? I think she is in worse shape.”

The girl?

It was then that I saw a second huddle of teens away from the trail, on a steeper aspect of the scree, about 5 meters away.

Oh dear.

Monday, October 10, 2011

Good And Bad

This Saturday my interview on CBC's national radio show White Coat Black Art will be airing. I am a little nervous (ok, a lot nervous) about how it is going to turn out. The interview with Dr. Goldman was the day after my USMLE exam so there were a couple of reasons that I may not have been overly articulate. However, I still really enjoyed the whole experience and was flattered to be asked on the show (considering I've been a dedicated fan and listener since it's inception years ago).

My prediction is that my contribution will only be a tiny piece of the show, but I am still excited and pleased about the exposure that the blog will receive. Of course now any thinly veiled anonymity will be removed and I'll be having to keep Asystole on an even straighter and narrower course. 

The interesting outcome of increased traffic is usually increased trolls. I was really surprised (oh, how naive I am sometimes) at some of the troll-y comments when my "Advice to Interns" pieces were published on KevinMD during the summer. I suppose I just have to remember that some people really take themselves too seriously and do not understand 'tongue in cheek' nuances.

So we'll see, maybe trolls, maybe increased traffic, maybe nothing.

For now I am being kept quite busy putting together my research project (in surgery, of course!), training 6 days a week for the big race next month, compiling a report on the elective /residency woes of Canadians Studying Abroad (CSA's), and trying to keep a smile on my face.

That last part is sometimes proving to be the hardest of all tasks! But as Shakespeare rightly pointed out in Macbeth, 

"Come what come may
Time and the hour runs through the roughest day". 

Sunday, October 2, 2011

Sunday Riders

So today Pádraig (the surgical SHO) and I decided to do a reckie of the road biking portion of a race he's competing in next week. We started at the Gap of Dunloe (a.k.a Kate Kearney's Cottage) and ended at the Torc Mountain waterfalls. A fabulous ride in part due to the spectacular scenery the entire way, and a delicious visit to my favorite purveyor of fine Irish food: The Avoca Café.



I also learned a couple of things today. For instance, my tiny little sewing-machine of a car can fit two road bikes in the back and two people who love blood and guts in the front. GO TOYOTA YARIS!




Another lesson learned was that not only are directions from Irish people usually nonsensical and obscure, the road signs are equally unhelpful. Unless, of course, you are looking specifically for tea and scones or a farmhouse with ensuites. Have you reached a fork in the road on random back country lane? Are you searching for a particular town or road number? Sorry. Can't help you there. Tea and scones? Take a left.

I've been to the Moll's Gap Avoca a couple of times but have always approached it from a different direction. So after a particularly sustained uphill we decided to pull off and have snacks, figuring the Avoca was at least another 20kms or so away. After some Clif bars and trail mix we started up again on the bikes, only to come across the "AVOCA, 500 METERS" sign within about 3 mins of departing.

I did hear Pádraig scream "NOOOOooooooooooooo!" through the fog.

I think he made up for the disappointment in having already eaten lunch by putting himself into a pre-diabetic-coma with the most delicious banoffee dessert evah.


And it was all downhill from there, friends. An outstanding day, topped by my new routine of sauna / ice-cold shower / sauna / ice-cold shower at the gym.

Ain't life grand?

New purple Icebreaker, for the win.