Showing posts with label running. Show all posts
Showing posts with label running. Show all posts

Sunday, October 28, 2012

My Achilles is Actually My Heel

I have problems with my feet.

If you are a long-time reader you may recall "Uncle Fester" from my Himalayan trip training days...or my Summer of Cellulitis last year thanks to a hike in the eastern Reeks..Well it appears that the hills of Ireland have once again bitten me (okay, it was actually my new fell running shoes...)


Ahh, nice views, nice spot for lunch...say, I love my new shoes!


La la la ridge running so fun, these shoes are so great! Mud claw's forevveeerrrrrrrr!!!


I may vomit if I have to put a shoe on ever again. 

Monday, March 19, 2012

On Bended Knee


I've really been loving the push, the post race endorphins, the crazy sense of "did I really just do that?"

Until recently, I would never have considered myself an athlete. My friends are athletes, my family members are athletes. But since November, when I did my first adventure race, I've come to think...maybe I am one too?

Three weeks ago I did my first trail race. It was a 1/2 marathon with a nice sprinkling of 3500ft elevation for good measure. It was much, much harder than I anticipated. Waaaaaaaaay more difficult than the 10 mile road race the weekend before, and hella more mentally challenging than the Sea2Summit (which was 2h longer). I got crazy calf-cramp-of-doom followed by inhumane-hamstring-tetany-of-death which stuck with me steady for the last 2 miles. Yeah, I was 'running' as if I had a wooden leg, whimpering, and generally feeling miserable and frustrated. But dammed if I wasn't going to finish it...and then chug a large glass of orange squash concentrate by mistake at the finish line (who has bottles of concentrate and no water at a finish line???)

So I've been kettlebell-ing and running a little and cycling, feeling pretty pleased with my fitness and shiny new upper-body strength.  Ok, maybe the odd twinge to my knee and feeling of fullness in the back of my leg. Then 3 days ago I squatted down in the emergency department and saw stars...um...why can I not squat? Oh, because my knee is blown up like a balloon. Awesome.

So ice, ibuprofen, ice, elevation...more ice...did I mention I bought this sweet gel sleeve that doesn't freeze solid and can cuff right around my knee?

No improvement. No acute injury...hell, I hadn't biked/run/kettled in a week.

Today I had a steroid / lidocaine injection into it just before heading into theater for the day. Ooooooooh maybe standing on it for 8h after wasn't super brilliant. And now I am here. Not allowed to run or squat, my knee hurts like a fecker and looks like it belongs to Rita McNeil.

So frustrating to finally feel like I'm getting into the shape I've always wanted to be in...with an adventure race coming up in 4 weeks, a 1/2 marathon in May, and a triathlon in June...GAHHHHH!

[Pouts]

[Reaches for bag of peanut butter cups.]

[Recalls how tight work pants already are, puts aforementioned cups down.]

[Steps away from cups.]

Signs off.

(Photo credit: pic of the race trail taken by my good friend Stephen Bennett.)


Saturday, February 18, 2012

Racing: The Irish Way

A few weeks back I convinced my brotha-from-anotha-motha, Ryan, to run this 10 mile race. So he signed up. 

I balked. He trash-talked. I registered. I regretted.

It was actually pretty fun.

The drive there was an adventure, at one point the GPS (who I've named Dunce Cap or D.C for short) even got lost, telling us to turn left but mapping us to the right and then getting all hissy when I went left. I really want to throw that thing in the majestic river Shannon most days.  Though the road (pictured above) was scary and narrow, the directions were typically Irish ('after a long bend in the road take a left and follow that road') we somehow found the place. I had a moment of anxiety the night before when I realised that doing a race in the middle of February is actually a really bad idea. You see, it is too soon for there to be any resolutionists (as I like to call them). No one decides on Jan 1st to do a race 6 weeks later. Most would think it is not enough time to train for a medium distance run. And this race, in particular, is known as the 'most challenging 10 mile race in the country'. I'm not sure about this claim as it is possible that it is the only 10 mile race in the country. So, the folks running an ass-buster in Feb are likely going to be really in shape, doing it as a fun day out as they prepare for their next big race somewhere else. 
Oh I so called it. As we pulled up we could see a blur of lyrca stretching and light-jogging up the first hill.  Formidable specimens, they were. I could see the outline of their vastus mediali  from the parking lot (which, by the way, was a farmers driveway, complete with fowl and swingsets, pictured above).
This is what happens when you set a camera timer and try to look tough.
The weather was outstanding. It was indeed a challenging race with loads of hills. But both Ryan and I were happy with our times (Ryan had hoped to do it in 1:30 despite the elevation and he finished in 1:19)! I was hoping to finish under 2 hours since I haven't really been distance running since....oh....2008! But I managed to pull a 1:32 out which isn't exactly olympic qualifying time, but it got the job done. And I was pleased. And apparently haggard.


Hello, beauty.
After the race I drove home, grabbed some food, water, bathing suit, and towel, and headed to the icy Atlantic nearby. My car thermometer read 7 degrees yet somehow I managed to strip off my many layers and plunge in. I am a firm believer in the ice bath. It had to be done and I figured a sunset dip in the ocean would be better than the view from my bathtub.


Turns out, I was right. Shortly after my dip the clouds rolled into this amazing formation that nearly took my mind off the fact that every cell in my body was shivering. I sat in my car, cranked the heat on (sorry environment, it had to be done for a few minutes) and ate my picnic supper. I made a mental note regarding what a lovely date I'd taken myself on, and deciding that yes indeed I would go out with myself again. Once the beach was dark I drove to the gym and vegged out in the sauna and decided that life was pretty much all I ever hoped it'd be. Oh Ireland, I really (heart) you sometimes.

Sunday, February 12, 2012

You Know You Live in Ireland When...

Driving home from the race today we hit a bit of a traffic jam.


Eventually they decided to let us pass...


Never a dull moment behind the wheel in this country!

Sunday, January 29, 2012

Running

So I signed up for a 10 mile race in February. Figured I needed something to train for and wanted to do a race before I go away for my elective in March. For the record, I haven't run 10 miles since I was living in Revelstoke approximately 4 years ago. And I haven't really been running much lately, just short interval sessions, but no distance. Then I realised the race was in 2 weeks, panicked and registered for a 1/2 marathon trail race at the end of the month. Seems I felt like registering for races = training for races. 

The other twisted logic I recall having at the time was well, if I am running 10 miles on the 12th I might as well run 13 miles on the 26th. Again, there are some major holes in that line of reasoning. Especially if you can't actually do the former.

But then I think the little voice that makes sense piped up and said, you did a 4h and 38 min adventure race in November, how bad could only running for a couple of hours be??

And that was when the true value of thrashing my body all around for the Sea to Summit finally came to light. For the rest of my life I will have to compare all acts of athleticism to that day, and pretty much nothing is going to be that much of a challenge--so why not go for it?? Sweet.  Why not, indeed.

So today I tested the waters (or rather, the pavement) and went for a 10.8 mile run just to see if I could do it. And I could! (At the pace of anvil-dragging snails mind you, but determined anvil-dragging snails.) So maybe I won't die in the Irish countryside this February from a cardiac catastrophe. Hell, maybe I'll even enjoy myself!

Sunday, November 13, 2011

Hurt So Good

Okay so I think it is safe to say I am officially hooked on adventure racing. 

I get by with a little help from my friends.
 Wow, that was a ridiculously good time! Where do I sign up for the next one?! Granted, the absolutely perfect weather yesterday has probably amplified my infatuation with the whole concept of thrashing my body for hours on end. I have to wait for official results but from the numbers last night it looks like I came in 9th for the women!! I was hoping to finish in 5h and so was really pleased with my time of 4:39.

Can't write a proper post right now as I am on a mission to buy some jam from a market I spotted yesterday after the race. I would have bought some at the time but I had no wallet on me...plus I probably looked like public health threat given the fact that I was leaving a trail of hay, seaweed, mud, and sweat in my wake.

Thanks much-ly for all the tweets, emails, and comments of support! I was having second thoughts about doing it all week so all those little nudges meant a lot.

For you data nerds: run, cycle, hike, evil cycle, ocean sprint/obs course*/run.

*And by 'obs course' I mean going over hay bales and running through tires, etc. not learning how to manage labor presentations. Whaaaaaaaaat...c'mon...medical people read this blog, someone might need clarification!!

Wednesday, November 9, 2011

Last Ride


2 days ago was my last training ride before the Big Race this weekend. It was an absolutely beautiful evening, only marred by the screaming of my leg muscles. I think the photo does not do the steep climb justice so I am including a screen shot from my GPS so you can appreciate that it actually is a hill and not just a meandering, gentle walking path from the nursing home. 

Note the lack of 'flat bits'.
Tonight I went on a short run, and for the first time in a long time it felt good. I suppose that is the main bonus for me: having something to train for means I'll train. Because I have to admit, I am not really looking forward to the weekend. I'm doing this because I want to see if I can finish it, but I'd be much happier if it didn't involve 8h of driving and staying in a hotel alone for two days (oh and killing myself on a crazy multi-sport course that will probably take me about 5-6 hours!)

The biggest joy for me about the triathlon in June was the fact that most of my family was involved. It was so fantastic to come across the finish line to big hugs from my sister, sister-in-law, bro, bro-in-law, niece, and nephews! It just feels weird that I'll be finishing and high-fiving myself (before collapsing in a twitching mess).

And speaking of high fives...I would not like to high five my body for how has changed in the last 10 weeks. I found my measuring tape a few days ago and thought it'd be interesting to see if my measurements have changed since I kicked s*it into high gear. Granted, the last time I measured myself was about a week before I went on my Himalayan trip and I was in decent shape then but...

First disappointment: 4 inches gone from chest. Buh-bye.
Second disappointment: no inches gone from thighs or butt.

SERIOUSLY BODY? Seriously???

Great, so now I have the upper body of a 10 year old newspaper delivery boy, and the lower body of a middle-aged Greco-Roman wrestler. That is sub-awesome.

Um...do these vertical stripes make my thighs look big?

Tuesday, November 1, 2011

An Unexpected Test--Part II


I'd get to the girl, first I wanted to make sure Maggie was stable.

Maggie was well bundled up which made a quick primary survey almost impossible. I put my hands under her jacket and tried to feel along the bony aspect of the back of her neck. I pressed down on each vertebrae while asking if she was having any pain, numbness, or tingling. She said no.

I tried to move my fingers systematically around her skull feeling for any ridges, deformities, warm tangles of blood, boggy swelling. Nothing.

I quickly checked the pulse in her wrist—strong. That was a good sign, she had a decent blood pressure and wasn’t tachycardic, which meant she wasn’t going into shock (yet) from some hidden injury that was causing blood loss.

Maggie was alert and talking to me the whole time, she said one of the girls on the hike had lost control coming down too fast from the top. Maggie lunged after her, also losing her footing and going head first down the steep and rocky terrain. Now I was getting worried about this unknown girl and felt fairly certain that Maggie had no immediate threats to life or limb (despite my woefully brief and incomplete initial survey).  I asked the 3 young girls with her to try their best to keep each other warm, to continue talking to Maggie. I asked them to send someone over to me if she suddenly became confused, nauseated, or started complaining of numbness or tingling. 

I scurried over the slippery rocks to the second cluster of people, perched on the lateral aspect of the slope. A young girl was buried under a similar assortment of raingear and jackets, crying out in pain. Two of her teenaged friends were huddled against her, shivering in their thin hoodies and track pants. Her legs were splayed awkwardly but with no visible deformity, blood spattered the rocks near her feet. Under the hood of a green raincoat I could see that her hair was thickly matted to one side of her face with blood that appeared to have come from her scalp. Her cheek was also cut, just under the eye. She opened her eyes when I asked her to and told me she’d started coming down the mountain and couldn’t slow down, she didn’t know how she’d fallen or if she’d been knocked out.  Her pupils were of equal size, they constricted when she focused on my face, she knew where she was, and who she was there with.

Again I wrestled with the tangle of clothing trying to feel her neck and scalp. She said she had no neck pain but yelped whenever I touched her head, especially near her forehead. It seemed impossible to locate the cut as all the blood had dried in the lumpy nest of hair.  I looked in her ears and under her nose for blood or clear fluid that might indicate she had fractured her skull. Dry. She didn’t have the characteristic pattern of bruising associated with basal skull fractures, the bluish tinge behind the ear or black circles referred to as ‘raccoon eyes’.

I felt her wrist, trying to locate her pulse. As I measured her heart rate, which was fast but not worrisome, she complained of pain. I was reassured though, by the lack of a sickening crunch or odd angle to the joint, something I’d come across many times in the Whistler emergency department. I put my hands under her jacket, asking her to take deep breaths while I felt her chest rise and fall. Her rib cage felt stable and she said she had no troubles breathing. Good. She had a blood pressure and no breathing issues.  I felt her belly, tested the bones of her pelvis for pain or instability. She cried out in pain when I brought my hands down her left thigh and leg. I couldn’t feel any swelling or grinding under my pressure, the leg didn’t seem shortened but it was hard to tell and I didn’t want to move her limbs unnecessarily.

Somewhere in all of this I found out that the man with them was Father Henry, the priest who had been escorting a church group up the mountain, which is a famous pilgrimage for Catholics.  Maggie was the other leader of the group, which left him running back and forth between the two huddles, with one cell phone (and sometimes two) pressed to his face. 

It was during my assessment of Tina that I too started to shiver. Suddenly the combination of wind, fog, sweaty T-shirt, and stillness left me very cold and wishing I’d brought more clothes. I pulled on my damp wool shirt and windbreaker. Once I was crouched behind Tina with my hands along side her jaw and neck to stabilize her cervical spine, I realised that if I was that cold, the girls lying on the ground were in even bigger trouble.

At this point an athletic Swiss couple, each dressed in layers of hi-tech looking gear, arrived and offered extra coats to pile on the injured hikers. The woman pressed up against Tina’s legs, the man against her right side. Tina’s two friends took up positions on the left. A tall middle aged Scotsman came up and suggested we use his large backpack as something to put underneath Tina

I cringed with the realization that I should have thought of that ages ago.

CAcBCDE. Catastrophic bleed. Airway/c-spine. Breathing. Circulation. Disability. Environment. 

All of this had been drilled into me again only weeks ago at the Advanced Trauma in Community course I’d taken. Environment. As in, assess complications due to environment such as cold temperatures and adjust to protect against these dangers. 

And so there we were.  All of us freezing, worried, and wondering how long it would take for the mountain rescue crews to arrive, if they were sending a helicopter, and if the helicopter would even be able to land amidst the fog and wind.  I asked one of the girls to take over c-spine for me as I went back to check on Maggie. She was well bundled up and had a similar gathering surrounding her. The tall and quick thinking Scotsman and his wife were monitoring her. This gave me peace of mind over the nagging thought that I was ignoring one of the casualties. Maggie was still alert and oriented, nothing had changed since I had first assessed her. She said she was more worried about Tina than anything else. I tried to reassure her before running back to my post: holding on to Tina’s neck.

We heard ambulance sirens in the distance which gave us hope that help was soon to arrive, hopefully with blankets at least and and possibly stretchers.

“Wait!!!” I asked Matt, the teen to my left, to grab my nearby camelback.

“I had an emergency blanket in there this morning…did I leave it in or put it in my other pack?? Ohhh…” 

And then I remembered the brief conversation I had had with myself before heading off this morning. “I am only going on a road ride and a run, I am definitely not going to need my emergency blanket or my headlamp.”

Of course.  Dammit! We really could have used that emergency blanket now.  Tina was shivering uncontrollably to the point where her teeth chattered causing her to cry in frustration, “Get me OFF this mountain!!!! Where are they??”

We tried to calm her by talking about Justin Bieber, the hot blankets that awaited her, the exciting helicopter ride she was going to have…it distracted her for short periods of time. Father Henry would threaten to start singing if Tina went quiet for too long. This proved to be an effective technique for getting her to start talking again.

By now, over an hour had gone by since I arrived on the scene.  I thought about sending the teens down with one of the hikers who was offering to help. Were they going to get hypothermia while trying to keep their friend warm? Were we only creating more casualties by keeping them with us? What was the legality of sending minors down the mountain with strangers? What if we were up here until the middle of the night? I remembered only a couple of months ago a woman being stuck on Carrantuohill until 4am waiting to be stretchered off the mountain with a broken ankle.  At least now they could get down safely in the daylight. For the time being we decided to keep them with us. 

Surely mountain rescue was going to arrive any minute.
 


Thursday, October 20, 2011

Alright. Medicine, I misjudged you.

I am sure this will induce some smugness out there to you medicine-y people, so I will say it just this once: you were right.

Internal medicine isn't terrible. I have seen some really interesting cases and signs...water-hammer pulse, palpable heaves...murmurs, palsies, and masses oh my! DiGeorge syndrome, death, dementia, failure to cope, hyponatremia, acoustic neuroma. And that was just one patient!  (I'm kidding. Sort of.)

The other good thing about this rotation is it has definitely removed any lingering doubts that I want to go into surgery or acute care. Internal medicine is just not my cup of tea, which is a good thing know when you are someone like me who finds something of interest in everything I am exposed to.

In other news, training for my race is going...well, it is going. When I see what I am supposed to be able to do at this point (as per the schedule they gave us with registration) I get a little nervous. It is only three weeks away and I haven't been doing multi-sport training yet, mostly because I just don't have time to do a 3h cycle followed by a 1h run in one day. I've just been trying to get out at least 5x per week with one sport at a time. This is not really good enough but it is all I can do right now.

I have already given a heads up to my medical team that I may end up becoming one of our patient's on Nov 12th. I know the registrar will take good care of me, she's very smart.

And now I must return to my daily meditation on the kidney, the neuro exam, and all things cardiac.

Friday, September 23, 2011

Adventure Racing


Today I registered for my first adventure race--and I am ridiculously excited (and scared!)

I am not exactly sure what I am getting into but it combines three sports that I am moderately un-terrible at (cycling, running, and hiking) set in an area of Ireland that I've always wanted to explore.

It is the Sea 2 Summit race in Westport, with part of the track going up Croagh Patrick (the Magic Mountain--apparently you can lessen your purgatory sentence if summit it barefoot). I suppose my main reason for possibly biting off more than I can chew is that my days are wonderfully full at the hospital but my evenings and weekends sometimes feel a little...well...empty.

Don't get me wrong, I've been enjoying hikes out and some of the new people I've met, but I find that these days, the only time I feel really good is when my heart is pounding and I'm trying to ignore the singing of my muscles. I thought it'd be ideal to have something to train for. The added bonus being that there is no water sport involved which means no one has to see me thrashing about in a bathing suit like a wounded walrus. WIN!


Did I mention I am scared?!

Sunday, June 26, 2011

12 Things My First Triathlon Taught Me Today


1. Being flat chested is a blessing when you're running in a bathing suit.

2. You care a little less about the rain when you're running/biking in a swimsuit...because a wet t-shirt makes you feel like you're in a bad beer commercial from the 80's but a wet bathing suit makes you feel like...you're in a wet bathing suit.

3. When in a swimming pool, the three sweetest words on the planet are not, "I love you" but in fact, "one lap left". 

4. Grey hair and pot-belly do not a slow swimmer make.

5. The only thing more crippling than the foot arch cramp of doom in the pool is the calf-muscle cramp of death on a bike.

6. Energy drinks do not provide energy.

7. Even though they say it to every single person going past them, when a stranger yells, "you're doing great! Keep up the good work!" the world seems a little brighter, for about 5 seconds.

8. It is hard to put socks on damp feet, fast.

9. Sports gels taste pretty much the same going down as coming back up (though they are slightly less viscous, which is pleasing).

10. "Swimming pool" = "water torture".

11. My older siblings are still kicking my ass at everything in life. (Except blogging. I have mad blogging skillz. And I tweet, so BOOM. IN YOUR FACE SUCKAS!!!)

12. You never notice the helping hand of a tailwind but you sure do feel the bitch-slap of a headwind. 

--

Expect a complete, boring, sports-interview style breakdown of the triathlon tomorrow when I have recovered from the full body tetany which I am currently suffering from.

In the meantime I'll just say that I had a great time out there, I gave 110%, and the best offence is a good defence. Or something.

WOOT!

Saturday, June 25, 2011

Pre-Race Terror

So...tomorrow is my first triathlon and I must admit, I am going through waves of nausea, excitement, and pure fear right now. This morning four of my nieces and nephews were in the kids race which proved to be highly entertaining. The first group were the 5 and 6 year olds...so hilariously awesome I almost had a maternal urge! Half the time they'd come out of the pool and forget that they were supposed to be running to the bike zone. Like this little gang pictured below, they were sort of sauntering and having a chat until some of the parents starting hollering, "RUN!!" which is when they picked it up a notch.
Oh right! We're in a race!
My niece, Rachie, actually won the girls, my nephew Aidan came second for the boys, with Luc and Taylor also in the top ten. Pretty amazing.

Rachie coming out of the swim--it was cold at 0900h this morning!!

Aidan, just one giant fast twitch muscle.

Rachie nearing the finish line. Probably thinking about Justin Bieber.

Aidan looking prepared for combat and finishing the ride.

Luc (my Godson whose birth I attended--making me feel very old) is the football player of the family.

Taylor finishing the run.

Taylor looking frighteningly like a mini-me of my brother!

Random child who wandered onto the course when his older sister started approaching the end of the race. She just started laughing, picked him up and ran across the finish line with him. TOO CUTE!!

Aww...what can I say? I am a proud Auntie!!
The scary part was seeing all the totally ripped parents along the sidelines--where did all these uber-fits come from?? I felt like the fat kid at summer camp who developed a sinking suspicion that I will get my ass handed to me tomorrow. I know, I know...it is supposed to be fun--which, er, I hope it is fun and not humiliating!!!

I must say though, the kids were totally inspiring. When I was that age I was a total butter-ball whose main activities included watching satellite t.v and hiding my fathers cigarettes so I could sell them to the junior high kids at school. Seeing how athleticism is already such a central part of their lives is so wonderful (though it makes me a little sad that I didn't get into sports until later).

Also, did I mention that I was tricked into this race? My brother in law called me up and said that all my siblings/their spouses were doing the race, so I should do it as well. I reluctantly agreed and then when I came home last week I found out they are all in teams!! I am the only one doing the whole thing...ok, ok, I will stop whining now and get back to my studying.

Well at least tomorrow I will be able to make a line on my bucket list! Wish me luck!!


Tuesday, April 5, 2011

A Good Workout

Is when you bend over to stretch your hamstrings and sweat pours from your neck into your mouth.

Disgusting? Yes.

Proof you are having a good workout?

Definitely.


Tuesday, March 1, 2011

Oh the Puns, I Don't Even Have to Tri...

Couldn't help myself. Sorry! It is just too easy.

Yes, I am going to attempt my first sprint triathlon this June. I am going to do a novice race here in May and then the 'real-deal' this June back in Canada.

I know this is no great feat for many people (like OMDG who did like a hundred in the past) but for me it is HUGE. Not for the reasons you are probably thinking, either. No, it'll be tough mostly because I have a near phobic fear of being in a bathing suit in public, and a deep hatred for chlorinated pools, changerooms, swim caps, and goggles.

Oh, and I. Hate. Swimming. 

Much of my recent posts have been to do with how little time I feel I have, how stressed I am about school / USMLE, and how I have no time for hobbies, so it might seems a little ridiculous to take on training for a triathlon. Well, it probably is ridiculous, but I figure it'll FORCE me to squeeze in daily exercise and it'll give me a little training mojo. I have been in a major slump in that regard lately, and thanks to tendinitis in my wrists, the yoga has been on hold. This is forcing my rump out of bed for spinning and my pegs onto the trails for running. And come tomorrow morning...into the pool for swimming.

[Cue blood curdling scream].

The one advantage in that respect is that I have a national team swimmer in my class and she's offered to show me some tricks in the pool. In return I have offered her hyponotherapy for the PTSD which may ensue once she sees me in my swimming zoot-suit. Oh, the humanity.

Wish me luck.

Tuesday, February 1, 2011

Experimenting

In an effort to wean myself off music (no earphones allowed during relay race in June) I have decided to try running to the not-so-dulcet tones of Edward Goljan's pathology lectures.

I think it is safe to say that most medical students know about Lord Goljan or G Pac as he is lovingly referred to on his FB fan site. You could say he wrote the book on pathology, because he did. THE BEST book on it IMHO: Rapid Review Pathology.


I usually need some heavy beats to get me up the hill outside campus gates but tonight I had [insert hard American G.I accent here]:

"look at that...what IS that...NUTMEG...does that look anything like a NUTMEG LIVER?? NO!! I don't know who decided that NUTMEG liver looked like NUTMEG. Must have been someone with CATARACTS...someone with corticosteroid use induced CATARACTS...did you know that corticosteroids can cause CATARACTS?? Not glaucoma. Anyway..."

But, it worked! Ok my pace was slower than usual, because he's good but he's no black eyed pea. I was surprised though at how having my brain engaged actually let me forget my usual, "I hate running, ow, ow, ow, remember to smile" mantra. I have been feeling guilty lately about taking time out to exercise what with my study and review for school plus study and review for USMLE schedule. But now--huzzah! I can cram and run at the same time! I do realise that maybe it is a bad thing to combine recreation with studying so I am still keeping up my yoga in a Goljan-free zone.

Path domination here I come!!

Monday, November 29, 2010

Running Path


Tobie and I went for a chilly* Sunday walk yesterday on the path I usually run on. Isn't she a beaut?

*Chilly by Irish standards.

Wednesday, November 17, 2010

Random (Hilarious) Acts of Kindness

The Irish are obsessed with high-visability reflective vests. I mean *obsessed* (at least in my neck of the woods). It is not uncommon to see people walking their dogs, running, DRIVING, with them on. Or, my personal favorite, having them fitted over the passenger/driver seats.

It seemed a little excessive to me though I am a fan of excessive personal protection use (i.e. after working in Whistler emerg I contemplated wearing a mouthguard/helmet to the grocery store).

Anyway, now that we have about 7 hours of daylight it is always dark when I run, whether I go in the morning or late afternoon/evening. I've been feeling a little, er...underexposed since I run in something akin to the "Invisible Pedestrian" costume from the old SNL skit with Dan Aykroyd.

So I've been on a quest to find arm warmers that are reflective. Impossible to get where I live (since evidently women don't exercise here unless it is in gold PUMA's). I thought about ordering some online but I hate buying things I've never tried before (not to mention the ones I found were black, thus furthering my ninja/running getup).

I ambled into the Universities book store yesterday to get some scribblers and saw a promo where if you buy a newspaper you get a free reflective armband (I said the Irish were obsessed with reflectors).  They were out of newspapers so I asked if I could just buy an armband. The woman told me to just take one. So I pushed my luck and asked if I coud have two.

Does anyone need two tickets to the gun show?


I mentioned my invisible pedestrian running attire and she pulled out a big (classically Irish) reflective vest from behind the counter and said, "you need to get one of these!"

I (inwardly) chuckled and appraised the vest---and said it was great and that yes I should get one but that I figured I'd be too hot in it. She showed me how thin it was and suggested it'd be perfect for running. I agreed. She then goes, "ah sure now, just g'wan and take it!"  WHAT?



Yep. She gave me the vest! Hilarious! She said someone gave it to her last week and she didn't need it.

That's what I am talkin' about!
So now you will be able to both read my blog and see me from space! How awesome is that??

Though I am cautiously aware of their subtle assimilation tactics. Pretty soon I am going to switch to drinking tea in the morning and become obsessed with hurling

Thanks random bookstore lady! 

Thursday, November 4, 2010

Take It When I Can Get It

It was windy, rainy, and dark but I went out for a run anyway.

Left my GPS/heart monitor behind because I am just not sure how much of a drenching it can take before it fizzles out (and I just cannot afford to replace such a luxury item).

And it was one of those sweet runs. About as frequent for me as a leap year. Those runs where your legs never get tired, you don't have to pee, you don't feel short of breath/chest tightness, you aren't getting chafed by your sports bra, you aren't growing a new blister.

People looked at me like I was insane as they raced to their cars, jackets pulled up, umbrellas out. But you know? I kinda like running in the rain. I even did my usual lap twice because I just didn't want it to end. Tobie just laughed when I came in because I looked like a completely drown rat.

Glorious. It makes the next hundred runs in between (that involve gasping for air, knee pain, and sore muscles) worth it.

Monday, September 20, 2010

Pacing Bunny Lost at Terry Fox Run

Yes.

I was supposed to be the pacing bunny that made sure the folks at the back of the run didn't get lost so every once and a while I'd stop...do ridiculous dance moves...jumping jacks...waving and cheering...and wait for the stragglers to be in sight so I could carry on.

Problem was I got lost because I ended up on a strip with no one behind me or ahead of me.

I ended up back on course ahead of most of the group (by accidental shortcut) and witnessed a dirty freckle-faced kid on a horse and chariot chase three of the runners off the sidewalk.

The running sweep Tyler ran into some 1st years that informed him that their "cheerleader had gotten lost" which he found amusing, knowing how much I'd love being called that.

I will have to try and track down a photo...due to time and money constraints all I was able to put together was bright green and white striped thigh-high socks and a fluorescent lime green headband.

It was fun though, all in all and I liked the chance to be a part of an event like that. I wore my friend Jody's necklace and spent some of the time just thinking about my dear ones that have died from cancer in the last couple of years. Thankful to be able to make a fool of myself, run, laugh, dance on the sidewalk, and support a good cause. And of course it was a privilege to carry on the memory of the amazing human legacy that is Terry Fox.

--Update: photo posted on FB this afternoon. Sadly, the socks are not visible and I am really not sure what the hell I was doing. I think I was trying to make "bloods" symbol, a pathetic attempt at double entendre regarding the event being put on/attended by med students.---

Tuesday, September 14, 2010

Pacing Bunny

So in a hypoglycemic state I agreed to be a pacing bunny on Friday for the Terry Fox run that the med school is putting on.

Any suggestions on how I can achieve 'maximum ridiculous' and still run 5km?

All I have so far is a running skirt and some long rugby socks (and possibly a viking helmet).